Ari Salomon 5:00 row
1,165m
Meters
5:00.0
Time
2:08.7
Pace
70
Calories
109
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 139 |
April 21, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 109 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 86 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 85 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 124 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 123 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 131 |
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Workout Graph
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