Ari Salomon 5:00 row
1,222m
Meters
5:00.0
Time
2:02.7
Pace
76
Calories
99
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 137 |
April 21, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 99 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 91 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 87 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 84 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 83 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 152 |
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Workout Graph
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