Ari Salomon 5:00 row
960m
Meters
5:00.0
Time
2:36.2
Pace
49
Calories
104
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 137 |
April 21, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 104 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 81 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 113 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 111 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 111 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 106 |
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Workout Graph
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