Ari Salomon 20:06 row
4,583
Meters
20:06.9
Time
2:11.6
Pace
275
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 134 |
April 28, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,583 | 2:11.6 | 153 | 827 | 275 | 25 | 132 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 26 | 121 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 25 | 131 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 | 133 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 | 140 |
| 20:06.9 | 19 | 3:01.5 | 58 | 501 | 0 | 9 | 139 |
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Workout Graph
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