Ari Salomon 5:10 row
1,112m
Meters
5:10.5
Time
2:19.6
Pace
63
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 134 |
April 28, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,112m | 2:19.6 | 129 | 742 | 26 | 114 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 116 |
| 5:10.5 | 27m | 3:14.4 | 48 | 463 | 11 | 113 |
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Workout Graph
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