Ari Salomon 2x0:20/0:20r row
103m
Meters
0:40.0
Time
3:14.1
Pace
8
Calories
112
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 127m |
| Overall Time | 1:20.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 13 |
| Drag Factor | 135 |
April 28, 2024 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 103m | 3:14.1 | 48 | 464 | 18 | 112 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 111 |
| 0 | 114 | |||||
| r24m |
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Workout Graph
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