Ari Salomon 3:00 row
688m
Meters
3:00.0
Time
2:10.8
Pace
41
Calories
106
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 133 |
May 05, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | 106 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 95 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 108 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 117 |
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Workout Graph
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