Ari Salomon 5:00 row
1,172m
Meters
5:00.0
Time
2:07.9
Pace
71
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 134 |
May 05, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 127 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 99 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 127 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 128 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 137 |
| 5:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 148 |
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Workout Graph
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