Ari Salomon 3:00 row
721m
Meters
3:00.0
Time
2:04.8
Pace
45
Calories
112
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 135 |
May 10, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | 112 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 102 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 116 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 120 |
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Workout Graph
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