Ari Salomon 3:00 row
681m
Meters
3:00.0
Time
2:12.1
Pace
39
Calories
102
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 135 |
May 12, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 102 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 83 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 108 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 116 |
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Workout Graph
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