Ari Salomon 4x500m/2:00r row
2,000m
Meters
7:54.6
Time
1:58.6
Pace
133
Calories
128
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,295m |
| Overall Time | 15:54.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 134 |
May 12, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 27 | 128 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 82 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 139 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 144 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 150 |
| r1,295m |
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Workout Graph
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