Ari Salomon 3:00 row
714m
Meters
3:00.0
Time
2:06.0
Pace
44
Calories
113
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 135 |
May 18, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | 113 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 100 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 117 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.