Ari Salomon 6x2:00/1:00r row
2,922m
Meters
12:00.0
Time
2:03.2
Pace
188
Calories
133
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,999m |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 136 |
May 29, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,922m | 2:03.2 | 187 | 944 | 27 | 133 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 111 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 123 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 131 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 137 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 142 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 154 |
| r1,077m |
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Workout Graph
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