Ari Salomon 3:03 row
486m
Meters
3:03.8
Time
3:09.0
Pace
24
Calories
101
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 84 |
May 29, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.8 | 486m | 3:09.0 | 52 | 478 | 23 | 101 |
| 3:03.8 | 487m | 3:08.7 | 52 | 479 | 23 | 101 |
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Workout Graph
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