Ari Salomon 20:00 row
4,698m
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 133 |
June 02, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 26 | 137 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | 127 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 133 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | 138 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | 137 |
| 20:00.0 | 965m | 2:04.3 | 182 | 926 | 28 | 150 |
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Workout Graph
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