Ari Salomon 5:00 row
781m
Meters
5:00.0
Time
3:12.0
Pace
37
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 87 |
June 02, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 23 | 102 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 25 | 106 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 24 | 105 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | 102 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 22 | 99 |
| 5:00.0 | 149m | 3:21.3 | 43 | 447 | 22 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.