Ari Salomon 3000m row
3,000m
Meters
12:43.4
Time
2:07.2
Pace
182
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 135 |
June 07, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.4 | 3,000m | 2:07.2 | 170 | 884 | 25 | 157 |
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 26 | 100 |
| 1:16.9 | 600m | 2:08.1 | 166 | 872 | 26 | 104 |
| 1:18.2 | 900m | 2:10.3 | 158 | 844 | 25 | |
| 1:17.6 | 1,200m | 2:09.3 | 162 | 856 | 24 | 170 |
| 1:17.1 | 1,500m | 2:08.5 | 165 | 867 | 25 | 169 |
| 1:17.1 | 1,800m | 2:08.5 | 165 | 867 | 24 | 175 |
| 1:16.4 | 2,100m | 2:07.3 | 170 | 883 | 25 | 171 |
| 1:15.5 | 2,400m | 2:05.8 | 176 | 904 | 25 | 175 |
| 1:13.8 | 2,700m | 2:03.0 | 188 | 947 | 25 | 177 |
| 1:12.3 | 3,000m | 2:00.5 | 200 | 988 | 26 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.