Ari Salomon 2:16 row
400m
Meters
2:16.6
Time
2:50.7
Pace
20
Calories
88
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 87 |
June 07, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.6 | 400m | 2:50.7 | 70 | 541 | 23 | 88 |
| 2:16.6 | 400m | 2:50.7 | 70 | 541 | 23 | 88 |
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Workout Graph
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