Ari Salomon 5:00 row
1,165m
Meters
5:00.0
Time
2:08.7
Pace
70
Calories
116
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 136 |
June 19, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 116 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 105 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 117 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 119 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 122 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 121 |
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Workout Graph
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