Ari Salomon 5:00 row
1,193
Meters
5:00.0
Time
2:05.7
Pace
74
Calories
114
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 135 |
June 19, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 74 | 27 | 114 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 29 | 88 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 28 | 83 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 27 | 130 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 27 | 135 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 26 | 137 |
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Workout Graph
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