Ari Salomon 5:00 row
1,225m
Meters
5:00.0
Time
2:02.4
Pace
78
Calories
112
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 135 |
June 19, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 112 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 89 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 87 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 92 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 146 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.