Ari Salomon 3000m row
3,000m
Meters
12:32.7
Time
2:05.4
Pace
184
Calories
121
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 136 |
June 23, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.7 | 3,000m | 2:05.4 | 177 | 910 | 26 | 121 |
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 28 | 105 |
| 1:17.2 | 600m | 2:08.6 | 164 | 865 | 27 | 113 |
| 1:15.9 | 900m | 2:06.5 | 173 | 895 | 25 | 123 |
| 1:16.3 | 1,200m | 2:07.1 | 170 | 885 | 25 | 127 |
| 1:17.4 | 1,500m | 2:09.0 | 163 | 861 | 26 | 114 |
| 1:16.6 | 1,800m | 2:07.6 | 168 | 878 | 26 | 103 |
| 1:16.4 | 2,100m | 2:07.3 | 170 | 883 | 26 | 114 |
| 1:16.7 | 2,400m | 2:07.8 | 168 | 876 | 26 | 130 |
| 1:13.0 | 2,700m | 2:01.6 | 194 | 968 | 26 | 138 |
| 1:07.1 | 3,000m | 1:51.8 | 250 | 1161 | 28 | 148 |
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Workout Graph
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