Ari Salomon 4:20 row
737m
Meters
4:20.8
Time
2:56.9
Pace
37
Calories
89
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 84 |
June 23, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.8 | 737m | 2:56.9 | 63 | 517 | 25 | 89 |
| 4:20.8 | 737m | 2:56.9 | 63 | 517 | 25 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.