Ari Salomon 30:00 row
6,759m
Meters
30:00.0
Time
2:13.1
Pace
399
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 134 |
June 30, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,759m | 2:13.1 | 148 | 810 | 26 | 132 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | 124 |
| 6:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 125 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 126 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 137 |
| 15:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | 133 |
| 18:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | 129 |
| 21:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | 138 |
| 24:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | 132 |
| 27:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 132 |
| 30:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | 149 |
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Workout Graph
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