Ari Salomon 10:00 row
2,432m
Meters
10:00.0
Time
2:03.3
Pace
151
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
July 07, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 27 | 129 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 105 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 121 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 124 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 125 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 129 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 132 |
| 7:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 136 |
| 8:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 137 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 141 |
| 10:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 143 |
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Workout Graph
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