Ari Salomon 2x4:00/4:00r row
1,997m
Meters
8:00.0
Time
2:00.1
Pace
131
Calories
139
Heart Rate
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,681m |
| Overall Time | 16:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 134 |
August 17, 2024 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 26 | 139 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 27 | 135 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 144 |
| r1,684m |
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Workout Graph
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