Ari Salomon 4000m row
4,000m
Meters
16:55.9
Time
2:06.9
Pace
246
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 133 |
August 20, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.9 | 4,000m | 2:06.9 | 171 | 888 | 25 | 129 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 | 111 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 26 | 122 |
| 2:08.4 | 1,500m | 2:08.4 | 165 | 869 | 26 | 126 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 25 | 130 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 26 | 130 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 25 | 135 |
| 2:04.5 | 3,500m | 2:04.5 | 181 | 924 | 26 | 140 |
| 2:00.7 | 4,000m | 2:00.7 | 199 | 985 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.