Ari Salomon 20:00 row
4,858m
Meters
20:00.0
Time
2:03.5
Pace
310
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 135 |
August 25, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 26 | 139 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 28 | 127 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | 134 |
| 12:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | 141 |
| 16:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | 146 |
| 20:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | 148 |
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Workout Graph
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