Ari Salomon 5:06 row
839m
Meters
5:06.9
Time
3:02.8
Pace
41
Calories
100
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 83 |
August 25, 2024 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 839m | 3:02.8 | 57 | 496 | 23 | 100 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 24 | 100 |
| 5:06.9 | 14m | 4:06.4 | 23 | 380 | 9 | 100 |
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