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Ari Salomon 30:00 row

7,032m

Meters

30:00.0

Time

2:07.9

Pace

427

Calories

137

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate26
Stroke Count799
Drag Factor133

August 31, 2024 12:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,032m 2:07.9 167 874 26 137
1:00.0 242m 2:03.9 184 932 32 112
2:00.0 241m 2:04.4 181 924 28 123
3:00.0 241m 2:04.4 181 924 29 127
4:00.0 239m 2:05.5 177 909 27 129
5:00.0 241m 2:04.4 181 924 27 131
6:00.0 239m 2:05.5 177 909 27 132
7:00.0 238m 2:06.0 175 901 26 134
8:00.0 243m 2:03.4 186 940 27 138
9:00.0 241m 2:04.4 181 924 26 140
10:00.0 244m 2:02.9 188 948 27 141
11:00.0 241m 2:04.4 181 924 26 141
12:00.0 240m 2:05.0 179 916 26 141
13:00.0 239m 2:05.5 177 909 26 142
14:00.0 240m 2:05.0 179 916 26 143
15:00.0 240m 2:05.0 179 916 26 144
16:00.0 239m 2:05.5 177 909 26 145
17:00.0 240m 2:05.0 179 916 26 144
18:00.0 241m 2:04.4 181 924 27 146
19:00.0 240m 2:05.0 179 916 26 146
20:00.0 250m 2:00.0 203 997 28 149
21:00.0 197m 2:32.2 99 641 26 134
22:00.0 217m 2:18.2 132 755 26 135
23:00.0 216m 2:18.8 131 749 27 135
24:00.0 220m 2:16.3 138 775 26 136
25:00.0 220m 2:16.3 138 775 25 137
26:00.0 223m 2:14.5 144 794 26 138
27:00.0 225m 2:13.3 148 808 26 139
28:00.0 225m 2:13.3 148 808 25 139
29:00.0 232m 2:09.3 162 857 26 142
30:00.0 239m 2:05.5 177 909 27 143

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Workout Graph

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