Ari Salomon 8:45 row
2,015
Meters
8:45.3
Time
2:10.3
Pace
125
Calories
88
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 136 |
September 04, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:45.3 | 2,015 | 2:10.3 | 158 | 843 | 125 | 25 | 88 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 29 | 86 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 28 | 87 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 27 | 89 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 28 | 86 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 26 | 92 |
| 6:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 28 | 92 |
| 7:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 27 | 93 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 27 | 85 |
| 8:45.3 | 58 | 6:30.5 | 6 | 320 | 2 | 10 | 87 |
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Workout Graph
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