Ari Salomon 10:00 row
2,329m
Meters
10:00.0
Time
2:08.8
Pace
140
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 135 |
September 07, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 26 | 122 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 109 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 120 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 121 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 125 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 124 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 126 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 126 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 125 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 126 |
| 10:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 124 |
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Workout Graph
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