Ari Salomon 10:00 row
2,329
Meters
10:00.0
Time
2:08.8
Pace
140
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 135 |
September 07, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,329 | 2:08.8 | 164 | 840 | 140 | 26 | 122 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 30 | 109 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 | 120 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 27 | 121 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 27 | 125 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 27 | 124 |
| 6:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 | 126 |
| 7:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 | 126 |
| 8:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 | 125 |
| 9:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 | 126 |
| 10:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 26 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.