Ari Salomon 5:10 row
889m
Meters
5:10.7
Time
2:54.7
Pace
45
Calories
99
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 82 |
September 07, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.7 | 889m | 2:54.7 | 66 | 525 | 23 | 99 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 24 | 99 |
| 5:10.7 | 26m | 3:25.7 | 40 | 438 | 11 | 99 |
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Workout Graph
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