Ari Salomon 20:00 row
4,684m
Meters
20:00.0
Time
2:08.0
Pace
288
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 132 |
September 11, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 26 | 127 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 27 | 116 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 122 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 27 | 127 |
| 16:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | 133 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.