Ari Salomon 20:00 row
4,697m
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 134 |
September 19, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,697m | 2:07.7 | 168 | 877 | 26 | 134 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | 120 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 132 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | 132 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 138 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 148 |
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Workout Graph
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