Ari Salomon 3:21 row
531m
Meters
3:21.7
Time
3:09.9
Pace
26
Calories
86
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 96 |
September 19, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.7 | 531m | 3:09.9 | 51 | 475 | 23 | 86 |
| 3:21.7 | 532m | 3:09.5 | 51 | 476 | 23 | 86 |
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Workout Graph
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