Ari Salomon v5:00/0:14r...4 row
4,718
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
130
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 4,849 |
| Overall Time | 20:50.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 134 |
September 23, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,718 | 2:07.1 | 170 | 882 | 27 | 130 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 27 | 117 | |
| r: 0:14 | 48 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 26 | 123 | |
| r: 0:12 | 35 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 27 | 136 | |
| r: 0:24 | 48 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 29 | 144 | |
| r131 |
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Workout Graph
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