Ari Salomon 15:00 row
3,528m
Meters
15:00.0
Time
2:07.5
Pace
214
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 133 |
October 01, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 26 | 121 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 97 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 107 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 114 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 114 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 116 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 119 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 121 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 122 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 124 |
| 10:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 124 |
| 11:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 131 |
| 12:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 128 |
| 13:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 133 |
| 14:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 134 |
| 15:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 137 |
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Workout Graph
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