Ari Salomon 5:00 row
1,164m
Meters
5:00.0
Time
2:08.8
Pace
70
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 135 |
October 06, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 118 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 110 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 120 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 119 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 120 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 125 |
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Workout Graph
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