Ari Salomon 5:00 row
1,192m
Meters
5:00.0
Time
2:05.8
Pace
74
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 135 |
October 06, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 131 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 125 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 131 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 131 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 135 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 135 |
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Workout Graph
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