Ari Salomon 5:00 row
1,230m
Meters
5:00.0
Time
2:01.9
Pace
79
Calories
136
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 135 |
October 06, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 | 136 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 126 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 132 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 142 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 140 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 142 |
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Workout Graph
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