Ari Salomon v5:00/0:20r...4 row
4,752m
Meters
20:00.0
Time
2:06.2
Pace
299
Calories
130
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,832m |
| Overall Time | 21:20.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 134 |
October 11, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 26 | 130 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 113 | |
| r: 0:20 | 24m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 124 | |
| r: 0:20 | 16m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 135 | |
| r: 0:20 | 20m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 149 | |
| r: 0:20 | 20m | ||||||
| r80m |
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Workout Graph
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