Ari Salomon 30:00 row
6,455m
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 134 |
October 19, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455m | 2:19.4 | 129 | 744 | 25 | 113 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 112 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 116 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 115 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 116 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 115 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 107 |
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Workout Graph
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