Ari Salomon v5:00/0:20r...1 row
1,178m
Meters
5:00.0
Time
2:07.3
Pace
73
Calories
132
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,200m |
| Overall Time | 5:20.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 134 |
October 26, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 132 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 132 | |
| r: 0:20 | 22m | ||||||
| r22m |
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Workout Graph
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