Ari Salomon 5:00 row
1,264m
Meters
5:00.0
Time
1:58.6
Pace
83
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 134 |
October 26, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | 137 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 125 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 136 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 133 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 145 |
| 5:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 149 |
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Workout Graph
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