Ari Salomon 10:00 row
2,387m
Meters
10:00.0
Time
2:05.6
Pace
148
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 133 |
October 31, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 27 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 28 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 27 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 26 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 26 |
| 6:00.0 | 236m | 2:07.1 | 170 | 886 | 27 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 26 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 27 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 26 |
| 10:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 |
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Workout Graph
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