Ari Salomon 5:00 row
1,191m
Meters
5:00.0
Time
2:05.9
Pace
73
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 135 |
November 03, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 127 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 115 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 129 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 131 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 130 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 130 |
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Workout Graph
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