Ari Salomon 5:00 row
1,219m
Meters
5:00.0
Time
2:03.0
Pace
75
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 135 |
November 03, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | 133 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 120 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 133 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 136 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 137 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.