Ari Salomon 15:00 row
3,590m
Meters
15:00.0
Time
2:05.3
Pace
221
Calories
126
Heart Rate
Average Watts | 178 |
---|---|
Calories Per Hour | 911 |
Stroke Rate | 26 |
Stroke Count | 390 |
Drag Factor | 136 |
November 06, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 26 | 126 |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 95 |
2:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 112 |
3:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 113 |
4:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 114 |
5:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 118 |
6:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 124 |
7:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 126 |
8:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 132 |
9:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 134 |
10:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 132 |
11:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 136 |
12:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 138 |
13:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 140 |
14:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 142 |
15:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 142 |
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Workout Graph
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