Ari Salomon 15:00 row

3,590m

Meters

15:00.0

Time

2:05.3

Pace

221

Calories

126

Heart Rate

Average Watts178
Calories Per Hour911
Stroke Rate26
Stroke Count390
Drag Factor136

November 06, 2024 08:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,590m 2:05.3 178 911 26 126
1:00.0 226m 2:12.7 150 814 28 95
2:00.0 239m 2:05.5 177 909 28 112
3:00.0 234m 2:08.2 166 871 27 113
4:00.0 233m 2:08.7 164 864 26 114
5:00.0 237m 2:06.5 173 893 26 118
6:00.0 240m 2:05.0 179 916 27 124
7:00.0 240m 2:05.0 179 916 26 126
8:00.0 240m 2:05.0 179 916 25 132
9:00.0 241m 2:04.4 181 924 26 134
10:00.0 241m 2:04.4 181 924 25 132
11:00.0 241m 2:04.4 181 924 25 136
12:00.0 245m 2:02.4 191 956 26 138
13:00.0 243m 2:03.4 186 940 25 140
14:00.0 244m 2:02.9 188 948 25 142
15:00.0 247m 2:01.4 195 972 25 142

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Workout Graph

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