Ari Salomon 15:00 row
3,634
Meters
15:00.0
Time
2:03.8
Pace
226
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 134 |
November 12, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 226 | 27 | 127 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 29 | 99 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 28 | 107 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 27 | 116 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 28 | 116 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 26 | 119 |
| 6:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 27 | 123 |
| 7:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 27 | 125 |
| 8:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 26 | 127 |
| 9:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 26 | 129 |
| 10:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 27 | 137 |
| 11:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 26 | 140 |
| 12:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 27 | 143 |
| 13:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 26 | 144 |
| 14:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 27 | 145 |
| 15:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 28 | 146 |
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Workout Graph
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